How to Stay Healthy
Womens Health
The Easy Way to Lose Weight
Create Good Health & Stop Comfort Eating
8 Week On-Line Coached Program
Made to Order for the person who wants EXTRA SUPPORT in Womans Health and Weight Loss.
You will participate in an 8 Weeks of weekly One-on-One pre-scheduled coaching calls, weekly email support and feedback on your personal efforts to stop comfort eating and how to get healthy. Your 12 week web-site access will include 7 Video's & personal development audio recordings, The video's emphasis is on how to stay healthy and how to eat healthy with a side effect of permanent weight loss. The audio's dig into the mental obsession which is at the base of so many failures. You are able to download all the print and audio recordings & hundreds of recipes. You can participate in weekly challenges and hear testimonials from people just like you. The web site is continually being updated with new information, recipes and messages from the founders.
Weekly Video Lesson Overview:
1. Insulin Resistance. Why you are having trouble losing weight and controlling your cravings. This is the REAL reason YOU ARE FAT.
2. Eating out and Eating at the workplace. Great tips for planning for your day and handling the sabotagers in friend’s clothing. You will learn how to walk through the land mines in many of our favorite restaurants and our workplaces.
3. Exercise. Learn to differentiate between the two types of exercise and which one is the best for you. Tips to maximize your results and how to change the way exercise looks to you.
4. Reading Food Labels Part 1... Learn how the food industry is poisoning you, your family and your weight loss.
5. Reading Food Labels Part 2... Knowledge is power. Know the effects of the top most harmful food additives and how to keep your home safe.
6. How to maximize your fat loss. This sums it all up. All the founders secrets are exposed here.
7. Where do we go from here?, is packed with tons of info on how to take this new healthy lifestyle and make it work in our busy lives.
Weekly series on personal development covering:
Mental & Emotional Programs
Victim vs. Empowered
Fact vs. Meaning
Resentment, Resistance & Revenge
The Secret of Real Weight Loss and How to Stay Healthy
EVERYBODY needs to start the 8 Weeks by re-balancing your body. This is done by eating only low-glycemic meals and snacks every 2 1/2 - 3 1/2 hours. You MUST get out of Insulin Resistance so your body begins to function normally. You need to clear your mind and BE FREE FROM CRAVINGS so you can be open and learn the messages in the 12 Weeks.
There are low glycemic meal and snack replacements products I suggest to Jump-Start your weight loss. They taste great and are convenient, inexpensive, and best of all will not spike your blood sugar. They are combinations of good carbohydrates that are absorbed slowly, good fats, and good proteins with NO ADDITIVES, ARTIFICIAL SWEETENERS or PRESERVATIVES which makes them healthy, delicious meal and snack replacements.
WARNING *Read the labels on all products - be aware of misleading word phrases - do not eat any GMO products. I recommend ONLY pure, clean complete low-gylcemic meal replacement shakes. DO NOT CUT CORNERS at the RISK OF YOUR HEALTH.
After years of personally researching numerous meal replacement and protein shakes and bars for taste & un-biased, non-company paid for studies I feel confident the products I use and recommend are far superior in quality, taste and blendabilty than anything else. Healthy meal and snack replacements are a great behavioral modification tool. They allow you a break from your normal eating pattern as you begin to establish a healthier diet. I want you to have TOOLS THAT WORK !! You quickly get out of any "glycemic stress" because you are not spiking your blood sugar and you get rid of Sugar and Carbohydrate cravings because you are stimulating the release of stress hormones. Your natural appetite slowly comes under control.
This is a great start in setting up a new, healthier lifestyles that will ALLOW YOU TO LOSE WEIGHT.
But this is just a start. Once you completely re-balance your Insulin Response you will absolutely want to move on immediately to the TRANSFORMATION PHASE if you want to continue to reach your weight loss goals. Some of you will have reached or are at a Healthy Weight now. Please skip to the description of the MAINTENANCE PHASE and Drink some pure clean water :) During the TRANSFORMATION PHASE you will replace 2 meals and 1 snack with the suggested meal and snack replacements. These are either the products I suggest or proteins and carbs combination from an up-coming email. You will eat 1 regular meal and snack that does not spike your blood sugar. I will give you suggestions (remember what I said about my suggestions? They really aren't suggestions) on what foods/brands will work. The Glycemic Index is an excellent place to learn more about low-glycemic foods. I encourage you to go to this FREE link and save it for future reference. In the of the TRANSFORMATION PHASE of the program you will ONLY EAT 100% whole grain bread - cereals - pasta. NO SUGAR & NO ARTIFICIAL SWEETENER. These foods are dangerous and can quickly get you back into cravings.
I will only coach people willing to commit to a thorough 5 Day Re-Balancing of your insulin response.
My experience is if you do not make this commitment you will fail.
I repeat; If you do not make a commitment to
Re-Balance Your Body You Will FAIL!